At Wellness Concepts we know that healthy eating can feel overwhelming if you don't know what you should be consuming on a day-to-day basis. But once you learn what your daily meal plan should look like, you might be surprised at how easy it can be to stick to it.
If you find yourself overwhelmed or confused in regard to the food you should be eating to lead a healthy lifestyle, take a look at the MyPlate, MyWins Healthy Eating Solution to determine your healthy eating style and maintain it for a lifetime.
MyPlate helps to guide consumers with these tips:
- Everything you eat and drink matters. The right mix can help you be healthier now and into the future.
- Focus on variety, amount, and nutrition.
- Choose foods and beverages with less saturated fat, sodium, and added sugars.
- Start with small changes to build healthier eating styles.
- Support healthy eating for everyone.
Watch the video below or download the MyPlate information sheet to share with your employees so they too can make small changes that will add up to big wins over time.
Check out our March 2018 Corporate Wellness Newsletter for a healthy, delicious stir-fry recipe that's perfect for creating your perfect MyPlate.
Interested in helping your employees find their healthy eating style? Contact us today to learn about our Nutrition Counseling program and how bringing a Wellness Concepts Registered Dietitian to your office might be the best way to positively impact your employees' physical health and wellness.
Sources:
ChooseMyPlate.gov
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