May 17, 2021

Be Resilient Plan & Resources

Get started on your personal pathway to resiliency! Write it down and check in weekly to assess your progress.

HOW DO YOU CURRENTLY RESPOND TO STRESSFUL SITUATIONS?

WHAT CAN YOU DO DIFFERENTLY NEXT TIME?

HOW WILL YOU IMPLEMENT YOUR PLAN?

START WITH A SIMPLE AFFIRMATION: Say it out loud daily or leave it close to you so you can read and repeat.

Tips: START WITH AN “I” STATEMENT:

I am... , I welcome... , I deserve... , I choose... , I believe... , I trust... , I have... , I know... , I feel... , I create..., I love

ANYTHING ELSE?

As you work to create your resiliency plan, get some ideas, inspiration, and motivation from these helpful resources detailed below.

RESILIENCY APPS

Apps are a great way to set a plan and have accountability towards them. If you’re looking for more assistance getting started with a resiliency plan, start with these apps:

Move: Sending reminders to get up and move with simple exercises
StandUp! The Work Break Timer: Set daily reminders and intervals to stand up and move
Happify: Science-based games to help with stress, negative thoughts, and resiliency
Daily Water Tracker Reminder: Track your daily water intake and set reminders
Way of Life: Track both positive and negative habits through goal setting
Coach.me: Select a goal, track progress, and earn rewards
Talkspace: Provides counseling from licensed therapists

MEDITATION & MINDFULNESS APPS

Many people want to meditate more, but don’t know how to get started. Apps can make meditation seem less intimidating. Download these favorite meditation apps:

Simple Habit: Meditation: 5-minute daily meditation
Calm: Meditation: Guided meditation sessions running 3-25 minutes in length
Headspace: Meditation: Subscription-based service for meditation
Aura: Creates a personalized meditation experience
Stop, Breathe & Think: Personalized meditation and mindfulness experiences